Weigh In record (no journal entry) for 17 February 2012
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237.2 lb
Lost so far: 32.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1809 kcal
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Fat: 19.54g | Prot: 124.55g | Carb: 299.80g.
Breakfast: Triple Berry Blend, Frozen Mixed Fruit, Strawberries, Bananas, Whole Ground Flaxseed Meal. Lunch: Flav-R-Pac Green Peas, MEZZETTA TAMD jalapeno peppers, Brown Rice (Long-Grain, Cooked), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Black Olives, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tomatoes. Dinner: Footlong Sweet Onion Chicken Teriyaki, Chicken Tenderloin, Broccoli. Snacks/Other: Bell Peppers, Carrots. more...
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2802 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Sleeping - 5 hours, Resting - 18 hours and 32 minutes. more...
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losing 4.7 lb a week
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