smashmouth97's Journal, 17 February 2012

187.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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547 kcal

Fat: 19.74g | Prot: 78.70g | Carb: 9.82g.   Breakfast: Spinach, Reduced Fat American Cheese, Fresh Pork Sausage, Egg White, Coffee. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2342 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...