Jose Cervino's Journal, 17 February 2012

Training 4 days a week and eating clean day after day, and walking to work most days (3 or 4 a week) seems to be doing the trick.
The weight is not dropping very fast but I can feel the fat melting away bit by bit.

All I have to do is keep it up. Do not reinvent the wheel, just keep it up and I will be 64KG before I know it!!!

168.7 lb Lost so far: 11.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 74.91g | Prot: 234.46g | Carb: 170.09g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: tea with milk, fried mushroom, bacon, fried egg, sausage. Dinner: protein powder. Snacks/Other: broad beans, spinach, chicken breasts. more...

2285 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...