Weigh In record (no journal entry) for 11 April 2017
|
145.9 lb
Lost so far: 6.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2017:
|
992 kcal
|
Fat: 15.08g | Prot: 85.82g | Carb: 131.89g.
Breakfast: Beachbody Shakeology - Chocolate, Starbucks Skinny Mocha (Grande). Lunch: Apricots, Lowfat (1-2% Fat) Cottage Cheese, Asian Pears, Sierra Soups Italian Lentil Soup. Dinner: Avocado Maki, Ground Turkey, Publix Red Bell Pepper, Cooked Mature Onions (Fat Not Added in Cooking), Arugula Lettuce, Brussels Sprouts. Snacks/Other: Clementines, Trader Joe's Mini Pearl Grape Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Dried Baby Sweet Pineapple, Nonfat Latte Coffee. more...
|
|
1761 kcal
|
Activities & Exercise:
Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 7 minutes, 21DFX Upper fix - 1 hour and 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roxyswalker's weight history
|