Weigh In record (no journal entry) for 11 April 2017
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170.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2017:
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492 kcal
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Fat: 14.20g | Prot: 53.87g | Carb: 38.36g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Cucumber (Peeled), Shrimp, Granny Smith Apples. Dinner: Trader Joe's Boneless Skinless Chicken Thighs, Strawberries, Cooked Green Cabbage. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 5.6 lb a week
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