buckmccalla's Journal, 11 April 2017

218.7 lb Lost so far: 31.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 59.44g | Prot: 65.68g | Carb: 112.89g.   Lunch: Great Value Enriched White Sandwich Bread, Alpine Fresh Red Globes, Sargento Deli Style Sliced Baby Swiss Cheese, Turkey Breast Meat, Hellmann's Real Mayonnaise. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Wal-mart Deli Chicken Salad, Keebler Club Crackers Original, Boston Market Beef Steak & Pasta. more...

3771 kcal

Activities & Exercise: Working - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...