ag5's Journal, 11 April 2017

174.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 68.91g | Prot: 74.30g | Carb: 300.12g.   Lunch: Sprouts Farmers Market Lowfat Milk Sprouts Farmers Market, La Rosa Bakery Mexican Pastry Cuernitos. Dinner: Kirkland Signature Extra Lean Ham, Value Corner Wheat Enriched Bread Value Corner, White Rice. Snacks/Other: Valu Time Neapolitan Ice Cream. more...

2639 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Running - 6/mph - 28 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...