Weigh In record (no journal entry) for 11 April 2017
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131.6 lb
Lost so far: 30.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1258 kcal
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Fat: 40.68g | Prot: 110.96g | Carb: 107.36g.
Breakfast: Капучино. Lunch: Безопасный Кекс Карамельный Чизкейк со Сливочным Сыром, Тушеная Куриная Грудка (Кожа не Съедена), Печеный Картофель (Съеденый с Кожурой). Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Макфа Макароны Отварные. Snacks/Other: Груши, Nesquik Молочный Шоколад, Сыр Маасдам. more...
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1842 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 13 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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losing 1.5 lb a week
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