Weigh In record (no journal entry) for 10 April 2017
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169.4 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2017:
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494 kcal
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Fat: 10.86g | Prot: 61.36g | Carb: 37.05g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Grape Tomatoes, Strawberries, Shrimp. Dinner: Clementines, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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