Dabeansmom's Journal, 10 April 2017

250.0 lb Lost so far: 7.4 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 45.63g | Prot: 85.47g | Carb: 136.31g.   Lunch: Chicken Thigh, White Rice, 7UP 7UP (Can). Dinner: Asparagus, American Cheese, Market Pantry White Hamburger Buns, Kirkland Signature Lean Ground Beef (91/9). Snacks/Other: Gala Apples. more...

3207 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...