buckmccalla's Journal, 10 April 2017

219.4 lb Lost so far: 30.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 70.94g | Prot: 76.18g | Carb: 125.39g.   Lunch: Alpine Fresh Red Globes, Great Value Enriched White Sandwich Bread, Hellmann's Real Mayonnaise, Turkey Breast Meat, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Keebler Club Crackers Original, Wal-mart Deli Chicken Salad, Skyline Chili Chili Spaghetti (Regular). more...

3783 kcal

Activities & Exercise: Working - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...