Weigh In record (no journal entry) for 09 April 2017
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2017:
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502 kcal
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Fat: 14.31g | Prot: 54.37g | Carb: 40.74g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Granny Smith Apples, Shrimp, Grape Tomatoes. Dinner: Cooked Green Cabbage, Strawberries, Trader Joe's Boneless Skinless Chicken Thighs. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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