smashmouth97's Journal, 16 February 2012

185.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 58.09g | Prot: 151.99g | Carb: 81.55g.   Breakfast: Shredded Cheese (1 oz), Whole Wheat Bread, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Grilled Chicken, Almonds, Spinach, Lite Olive Oil Vinaigrette. Dinner: Grouper Fillets, Scallops, Butter Beans. Snacks/Other: Blueberries, Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...

2363 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...