Weigh In record (no journal entry) for 08 April 2017
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2017:
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406 kcal
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Fat: 3.08g | Prot: 59.10g | Carb: 32.69g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Clementines, Shrimp. Dinner: Driscoll's Strawberries, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 12.6 lb a week
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