Must tang2's Journal, 08 April 2017

197.5 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 52.61g | Prot: 100.17g | Carb: 266.38g.   Breakfast: Flaxseed Seeds, Prunes in Apple Juice, Orange Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Corn Flakes. Lunch: Walnut Halves, Plum, Kiwi Fruit, Ready Cooked Chicken Breast Pieces, Tomatoes, Medium White Bread, Roast Beef. Dinner: Green Peppers, Sweet Red Peppers, Ready Cooked Chicken Breast Pieces, Salsa, Plain Flour Soft Tortillas, Fajita Seasoning Mix. Snacks/Other: Cream Crackers, Yoghurt & Fruit Bars, Flake 99 Ice Cream, Crunchy Granola Bar Maple Syrup. more...

3762 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Golf (walking) - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 8 hours. more...