Weigh In record (no journal entry) for 07 April 2017
|
161.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2017:
|
772 kcal
|
Fat: 57.37g | Prot: 40.98g | Carb: 25.62g.
Breakfast: Driscoll's Blackberries, Coffee, Egg, Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Trader Joe's Guacamole, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Sargento Colby Jack Cheese Sticks. Dinner: Mushrooms, Turkey Meatballs, Great Value Italian Cut Green Beans. Snacks/Other: Arla Herbs & Spices Cream Cheese Spread, Celery. more...
|
losing 0.7 lb a week
|
 Comments
07 Apr 17 by member: Horseshu1
|
Keep on keeping on...hopefully you are feeling better.
11 Apr 17 by member: jan870
|
@jan870, I have good days and bad days but betteri guess if I could get more exercise I would be a lot better so I'm working on that. I'm trying a little something different with my woe I'm still following a plan but when meal time comes if I'm not hungry I'm not eating even though your not suppose to skip meals or snacks. When I do get hungry I eat something balanced from my daily plan not junk food. It just doesn't make since to me to eat just because the clock says so.
11 Apr 17 by member: Addie Aline
|
Checking in to see how you are.
21 Jul 17 by member: jan870
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Addie Aline's weight history
|