Weigh In record (no journal entry) for 07 April 2017
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192.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1275 kcal
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Fat: 42.14g | Prot: 123.74g | Carb: 20.10g.
Breakfast: Plainville Farms Organic Oven Roasted Turkey Breast, Portabella Mushrooms (Grilled), BC Hothouse Orange Bell Pepper, Sweet Onions, Decaffeinated Coffee, 2% Fat Milk, Egg, Tapatio Hot Sauce, Pork Fat, Jalapeno Peppers. Lunch: Pork Belly, Extra Virgin Olive Oil, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Dole Romaine Lettuce, Sweet Onions, Plainville Farms Organic Oven Roasted Turkey Breast, Radish. Dinner: Woodford Reserve Kentucky Straight Bourbon Whiskey, Lettuce Salad with Assorted Vegetables, Duck Meat, Chicken Breast, Beef Tenderloin (Trimmed to 1/8" Fat), Wegmans Cooked Shrimp, Tuna. more...
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losing 0.5 lb a week
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