Weigh In record (no journal entry) for 07 April 2017
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172.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2017:
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374 kcal
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Fat: 17.55g | Prot: 27.19g | Carb: 27.10g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Roasted Broiled or Baked Chicken Thigh, Strawberries, Cooked Red Cabbage (Fat Added in Cooking). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 4.2 lb a week
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