Weigh In record (no journal entry) for 07 April 2017
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131.6 lb
Lost so far: 30.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1634 kcal
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Fat: 73.70g | Prot: 105.67g | Carb: 144.54g.
Breakfast: Славянская Трапеза Суп Пюре с Грибами. Lunch: Булка Фитнес-Бургер, Хек Отварной, Barilla Макароны Отварные, Мираторг Шницель из Свинины. Dinner: Цезарь Пельмени Сибирские, Мираторг Шницель из Свинины. Snacks/Other: Банан, Витек Суфле Сладкий Снег. more...
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2234 kcal
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Activities & Exercise:
Scooter - 2 hours, Resting - 12 hours and 10 minutes, Weight Training (moderate) - 59 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 20 minutes. more...
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losing 1.5 lb a week
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