rander1's Journal, 15 February 2012

181.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

---

1785 kcal

Fat: 48.65g | Prot: 67.96g | Carb: 280.69g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Blue Menu Minestrone, Saltine Crackers. Dinner: Macaroni or Noodles with Cheese, breaded chicken breast fillets. Snacks/Other: Fruit and Nut Granola Bar, Navels Oranges, Apples, Creamy. more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...