ag5's Journal, 05 April 2017

175.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 35.86g | Prot: 97.37g | Carb: 242.29g.   Breakfast: Value Corner Wheat Enriched Bread Value Corner, Smucker's Sweet Orange Marmalade, Dried Whole Sesame Seeds, Hodgson Mill Milled Flax Seed, Sprouts Farmers Market Lowfat Milk Sprouts Farmers Market. Lunch: Kirkland Signature Extra Lean Ham, White Rice. Dinner: Corned Beef Brisket (Cured), Skinless Chicken Breast, Kraft Mayo with Olive Oil, Value Corner Wheat Enriched Bread Value Corner, Potatoes (Flesh, with Salt, Boiled), Tomatoes. Snacks/Other: Stater Bros. Saltines Unsalted Top Crackers. more...

2271 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...