Weigh In record (no journal entry) for 05 April 2017
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2017:
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797 kcal
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Fat: 29.45g | Prot: 32.19g | Carb: 103.52g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Cucumber (Peeled), Strawberries, Steamed or Boiled Shrimp. Dinner: Crab Rangoon, Shortcake Sponge with Whipped Cream and Fruit, Ore-Ida Tater Tots, Cheeseburger. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 7.0 lb a week
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