Weigh In record (no journal entry) for 05 April 2017
|
132.1 lb
Lost so far: 30.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2017:
|
1469 kcal
|
Fat: 26.13g | Prot: 85.00g | Carb: 232.77g.
Lunch: Куриное Филе Вареное, Перловка Отварная, Суп-Пюре из Брокколи, Мясновъ Булочка Цельнозерновая. Dinner: Куриное Филе Вареное, Перловка Отварная. Snacks/Other: Пряники, Красное Яблоко, Груша. more...
|
|
1817 kcal
|
Activities & Exercise:
Resting - 14 hours and 39 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 10 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisawas's weight history
|