Weigh In record (no journal entry) for 14 February 2012
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239.2 lb
Lost so far: 30.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1608 kcal
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Fat: 48.13g | Prot: 87.87g | Carb: 233.34g.
Breakfast: Triple Berry Blend, dole mango chunks, Strawberries, Bananas, Whole Ground Flaxseed Meal. Lunch: Flav-R-Pac Green Peas, MEZZETTA TAMD jalapeno peppers, Brown Rice (Long-Grain, Cooked), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Black Olives, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tomatoes. Dinner: Boneless Skinless Chicken Breasts, Soy Sauce, Cucumber (with Peel), Avocados, Celery, Romaine Hearts, Bell Peppers, Spring Mix. Snacks/Other: Clementines, Bell Peppers, Cucumber (with Peel), Carrots. more...
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3393 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 26 minutes. more...
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losing 7.7 lb a week
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