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😝 the Dr's scale said I'm more than I wanted
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169.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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300 kcal
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Fat: 6.45g | Prot: 4.76g | Carb: 63.19g.
Breakfast: Bananas, Beef Liver, International Delight Southern Butter Pecan Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee, Sugar. more...
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gaining 5.3 lb a week
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