Weigh In record (no journal entry) for 04 April 2017
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2017:
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358 kcal
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Fat: 2.34g | Prot: 46.72g | Carb: 39.02g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Hy-Top Whole Strawberries, Grape Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Granny Smith Apples, Cucumber (with Peel), Member's Mark Medium Cooked Shrimp. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 15.4 lb a week
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