Weigh In record (no journal entry) for 03 April 2017
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172.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 April 2017:
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476 kcal
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Fat: 11.93g | Prot: 51.40g | Carb: 42.10g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Honeysuckle White Homestyle Turkey Breast Tenderloins, Strawberries, Grape Tomatoes. Dinner: Granny Smith Apples, Cooked Green Cabbage (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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