Weigh In record (no journal entry) for 13 February 2012
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1636 kcal
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Fat: 75.99g | Prot: 80.60g | Carb: 175.07g.
Breakfast: meatless bacon, tahini , avacado, extra firm tofu, spelt english muffin. Lunch: vegetable soup, cole slaw, seitan, hamburger roll. Dinner: mixed vegetables, earth balance, tofu ravioli. Snacks/Other: carob chips, peanut butter, chocolate covered strawberries. more...
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losing 1.6 lb a week
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