rander1's Journal, 13 February 2012

181.7 lb Lost so far: 0 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 102.12g | Prot: 100.21g | Carb: 332.98g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Chocolate Frosty, Fresh Cut Fries Medium, Bacon Deluxe Single. Snacks/Other: Creamy, Apples. more...

2008 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...