Weigh In record (no journal entry) for 01 April 2017
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172.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2017:
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386 kcal
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Fat: 3.09g | Prot: 51.53g | Carb: 38.94g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Grape Tomatoes, Tilapia (Fish), Strawberries. Dinner: Celery, Honeysuckle White Lean Turkey Breast Cutlets, Clementines. Snacks/Other: College Inn Fat Free & Lower Sodium Chicken Broth, Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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