ag5's Journal, 31 March 2017

177.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 13.97g | Prot: 25.60g | Carb: 96.11g.   Lunch: Smucker's Sweet Orange Marmalade, Value Corner Wheat Enriched Bread Value Corner, Bob's Red Mill Flaxseed Meal, Dried Whole Sesame Seeds, Sprouts Farmers Market Lowfat Milk Sprouts Farmers Market. more...

2335 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...