Weigh In record (no journal entry) for 31 March 2017
|
166.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2017:
|
2598 kcal
|
Fat: 113.28g | Prot: 73.67g | Carb: 325.46g.
Breakfast: Ranch Salad Dressing, Chicken Fried Rice, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chicken Fried Rice, International Delight Amaretto Coffee Creamer, Whole Milk, Sugar, Coffee (Instant Powder, Decaffeinated), Nestle 100% Pure Cocoa. Dinner: International Delight Amaretto Coffee Creamer, Coffee (Instant Powder, Decaffeinated), Sugar, Whole Milk, Nestle 100% Pure Cocoa, General Tso (General Gau) Chicken, Pork Fried Rice, Chicken Fried Rice. Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shrinking_Shamrock's weight history
|