rander1's Journal, 12 February 2012

178.9 lb Lost so far: 0 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 44.07g | Prot: 72.73g | Carb: 270.10g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Saltine Crackers, Blue Menu Minestrone. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cheese, Wheat Thins, Creamy, Navels Oranges. more...

1977 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...