Weigh In record (no journal entry) for 11 February 2012
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242.5 lb
Lost so far: 27.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1614 kcal
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Fat: 51.86g | Prot: 82.19g | Carb: 215.73g.
Breakfast: Triple Berry Blend, dole mango chunks, Strawberries, Bananas, Whole Ground Flaxseed Meal. Lunch: Herb Roasted Turkey Breast. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Chuck Flat Iron Steak. Snacks/Other: Fuji Apples, Lightly Salted Rice Cakes, Butter (Salted), Clementines. more...
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3230 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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losing 17.5 lb a week
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