Weigh In record (no journal entry) for 11 February 2012
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181.9 lb
Lost so far: 0 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1627 kcal
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Fat: 41.29g | Prot: 74.38g | Carb: 247.06g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Navels Oranges, Saltine Crackers, Mushroom Barley Soup. Dinner: Real Dairy Maple Ice Cream, Philly Style Steak with Cheese. Snacks/Other: Wheat Thins, Cheese, Activa Fat Free Strawberry, Kiwi, and Cereals Yogurt, Apples. more...
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2010 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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