Weigh In record (no journal entry) for 10 February 2012
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1438 kcal
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Fat: 17.65g | Prot: 69.62g | Carb: 267.68g.
Breakfast: Triple Berry Blend, dole mango chunks, Strawberries, Bananas, Whole Ground Flaxseed Meal. Lunch: MEZZETTA TAMD jalapeno peppers, Brown Rice (Long-Grain, Cooked), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Onions, Yellow Sweet Corn, Tomatoes. Dinner: 12" Club. Snacks/Other: Bell Peppers, Cucumber (with Peel), Clementines. more...
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3224 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 7 hours, Resting - 15 hours and 42 minutes. more...
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losing 4.2 lb a week
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