ag5's Journal, 28 March 2017

176.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 52.75g | Prot: 69.55g | Carb: 178.37g.   Breakfast: Sprouts Farmers Market Lowfat Milk Sprouts Farmers Market, Value Corner Wheat Enriched Bread Value Corner, Hodgson Mill Milled Flax Seed, Dried Whole Sesame Seeds, Smucker's Sweet Orange Marmalade. Dinner: Corned Beef Brisket (Cured), Tampico Citrus Punch, Sutter Home White Zinfandel, Tomatoes, Value Corner Wheat Enriched Bread Value Corner. more...

2337 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...