Weigh In record (no journal entry) for 27 March 2017
|
295.0 lb
Lost so far: 21.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2017:
|
2443 kcal
|
Fat: 133.12g | Prot: 87.08g | Carb: 230.86g.
Breakfast: Beef & Cheese Burrito, Salsa, Egg. Lunch: 365 Veggie Straws, Pepperidge Farm Dark Pump Pumpernickel Bread, Lettuce, Thousand Island Salad Dressing, Safeway Deli Style Thin Sliced Roast Beef, Private Selection Old World Genoa Salami, Great Value Deli Style Sliced Swiss Cheese, Green Giant Fresh Baby Cut Carrots. Dinner: El Monterey Beef & Cheese Burrito. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Tostitos Multigrain Tortilla Chips, Southern Grove Wasabi Soy Almonds, Frankfurter or Hot Dog on Bun. more...
|
|
4274 kcal
|
Activities & Exercise:
Sexual Activity - 15 minutes, Working - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobe1966's weight history
|