Weigh In record (no journal entry) for 27 March 2017
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132.1 lb
Lost so far: 30.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1629 kcal
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Fat: 68.38g | Prot: 93.93g | Carb: 158.62g.
Breakfast: Сочник. Lunch: Витако Сыр Плавленный Бельгийский Десерт, Куриные Голени с Кожей, Меридиан Форшмак из Сельди, Хлеб Черный. Dinner: Хлеб Черный, Меридиан Форшмак из Сельди, Куриные Голени с Кожей, Barilla Макароны Отварные. Snacks/Other: Капучино. more...
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2048 kcal
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Activities & Exercise:
Resting - 14 hours and 2 minutes, Weight Training (moderate) - 59 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 28 minutes. more...
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losing 2.6 lb a week
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