smashmouth97's Journal, 10 February 2012

at shit last night, know the answer make.it happen

187.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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423 kcal

Fat: 7.00g | Prot: 77.48g | Carb: 8.22g.   Breakfast: Turkey Sausage, Green Tea, Egg White, Coffee. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2421 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...