Pitjano's Journal, 25 March 2017

256.8 lb Lost so far: 6.2 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 86.63g | Prot: 76.66g | Carb: 171.11g.   Breakfast: Kaffee mit Milch, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Gelbe Paprika, REWE Bio Saure Sahne 10% Fett, Baktat Rote Linsen Gekocht, EGETÜRK Sucuk, REWE Karotten Ingwer Suppe. Dinner: Erdinger Alkoholfrei (Flasche), Prodimi Pharma Gmbh & Co. KG 50% PROTEIN BAR Erdbeer-Geschmack. Snacks/Other: Lipton Ice Tea Lemon, Kaffee mit Milch. more...

3407 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...