Weigh In record (no journal entry) for 24 March 2017
|
118.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2017:
|
909 kcal
|
Fat: 6.70g | Prot: 25.17g | Carb: 186.07g.
Breakfast: Kale, Great Value Southwest Spicy Mustard, Sweet Potato. Lunch: Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Bubba Burger Veggie Burger, Tomatoes, Smart Beat Smart Squeeze Nonfat Margarine Spread, Red Leaf Lettuce, Russet Potatoes (Flesh and Skin). Snacks/Other: vegan ice cream. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianneGardner's weight history
|