Weigh In record (no journal entry) for 23 March 2017
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2078 kcal
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Fat: 55.71g | Prot: 92.96g | Carb: 312.17g.
Breakfast: Dried Whole Sesame Seeds, Hodgson Mill Milled Flax Seed, Smucker's Sweet Orange Marmalade, Value Corner Wheat Enriched Bread Value Corner, Sprouts Farmers Market Lowfat Milk Sprouts Farmers Market. Lunch: Chiquita Banana. Dinner: Kirkland Signature Extra Lean Ham, Tampico Citrus Punch, Value Corner Wheat Enriched Bread Value Corner, Idaho Spuds Potatoes, Cattlemen's Ranch Corned Beef Brisket. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry, Gala Apples. more...
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2357 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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