Weigh In record (no journal entry) for 22 March 2017
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177.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2017:
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216 kcal
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Fat: 3.51g | Prot: 20.54g | Carb: 26.26g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Frozen Cherries, Honeysuckle White Homestyle Turkey Breast Tenderloins. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 16.8 lb a week
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