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Not bad. In maintenance.
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133.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1808 kcal
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Fat: 81.02g | Prot: 72.92g | Carb: 194.17g.
Breakfast: Weight Watchers Caramel Cake Bar, Anchor Butter, Hovis Wholemeal Bread, Coffee with Skim Milk. Lunch: Tesco Light Choices Natural Cottage Cheese, Beefsteak Tomatoes, Marks & Spencer Oak Smoked Ham, Marks & Spencer Count on Us Low Fat Potato Salad, Scrambled Egg (Whole, Cooked). Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Asda Chosen By You Toffee Sundae, Morrisons Salmon En Croute, Tesco Finest Purple Sprouting Broccoli, Italian Flatbread Focaccia, Marks & Spencer Reduced Fat Houmous. Snacks/Other: Tea with Skimmed Milk, Weight Watchers Caramel Cake Bar, Kit Kat Kit Kat. more...
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2100 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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