| May 2024 |
| Wed 8th: |
1352 *
|
75%
|
fat: 51.12g |
| |
protein: 61.85g |
| |
carbs: 167.06g |
|
-
|
-
|
| Tue 7th: |
1226 *
|
68%
|
fat: 46.48g |
| |
protein: 34.89g |
| |
carbs: 160.80g |
|
-
|
-
|
| Mon 6th: |
1635 *
|
91%
|
fat: 79.52g |
| |
protein: 61.84g |
| |
carbs: 171.08g |
|
-
|
-
|
| Sun 5th: |
1376 *
|
76%
|
fat: 53.51g |
| |
protein: 65.51g |
| |
carbs: 164.35g |
|
-
|
-
|
| Sat 4th: |
1549 *
|
86%
|
fat: 61.81g |
| |
protein: 66.37g |
| |
carbs: 174.38g |
|
-
|
-
|
| Fri 3rd: |
1313 *
|
73%
|
fat: 48.42g |
| |
protein: 53.84g |
| |
carbs: 154.43g |
|
-
|
-
|
| Thu 2nd: |
1674 *
|
93%
|
fat: 80.91g |
| |
protein: 52.81g |
| |
carbs: 191.36g |
|
-
|
-
|
| Wed 1st: |
1546 *
|
86%
|
fat: 59.49g |
| |
protein: 54.03g |
| |
carbs: 207.55g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1491 *
|
83%
|
fat: 57.84g |
| |
protein: 39.71g |
| |
carbs: 203.62g |
|
-
|
-
|
| Tue 30th: |
1297 *
|
72%
|
fat: 31.88g |
| |
protein: 59.14g |
| |
carbs: 190.83g |
|
-
|
-
|
| Mon 29th: |
1583 *
|
88%
|
fat: 75.33g |
| |
protein: 57.40g |
| |
carbs: 164.37g |
|
-
|
-
|
| Sun 28th: |
1587 *
|
88%
|
fat: 65.31g |
| |
protein: 69.08g |
| |
carbs: 173.32g |
|
-
|
-
|
| Sat 27th: |
1425 *
|
79%
|
fat: 52.30g |
| |
protein: 86.58g |
| |
carbs: 151.66g |
|
-
|
-
|
| Fri 26th: |
1220 *
|
68%
|
fat: 208.03g |
| |
protein: 55.75g |
| |
carbs: 140.10g |
|
-
|
-
|
| Thu 25th: |
990 *
|
55%
|
fat: 50.88g |
| |
protein: 48.14g |
| |
carbs: 85.73g |
|
-
|
-
|
| Wed 24th: |
1138 *
|
63%
|
fat: 52.77g |
| |
protein: 65.74g |
| |
carbs: 99.12g |
|
-
|
-
|
| Tue 23rd: |
1297 *
|
72%
|
fat: 31.88g |
| |
protein: 59.14g |
| |
carbs: 190.83g |
|
-
|
-
|
| Mon 22nd: |
1260 *
|
70%
|
fat: 51.29g |
| |
protein: 71.27g |
| |
carbs: 134.35g |
|
-
|
-
|
| Sun 21st: |
1234 *
|
69%
|
fat: 54.19g |
| |
protein: 53.61g |
| |
carbs: 134.37g |
|
-
|
-
|
| Sat 20th: |
1408 *
|
78%
|
fat: 55.16g |
| |
protein: 63.96g |
| |
carbs: 163.64g |
|
-
|
-
|
