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Alisawas
Journal
22 Mar 17
Alisawas's Journal, 22 March 2017
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Снизить ещё на 100кк
132.7 lb
Lost so far:
29.3 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2017:
1286 kcal
Fat: 60.87g | Prot: 62.32g | Carb: 128.43g.
Lunch:
Сетунь Мясные Чипсы из Говядины, Куриные Крылышки с Кожей, Белый Рис.
Dinner:
ТМ "Казан" Пельмени Халяль Премиум.
Snacks/Other:
365 Дней Фундук Необжаренный, Сухой Жареный Миндаль (без Соли), Капучино, Банан.
more...
2000 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (moderate) - 59 minutes, Walking (moderate) - 3/mph - 31 minutes.
more...
gaining 0.8 lb a week
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