Weigh In record (no journal entry) for 22 March 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1341 kcal
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Fat: 44.22g | Prot: 70.82g | Carb: 157.79g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Pitted Prunes (Smart Calorie Packs), Herbal Tea (Other Than Chamomile, Brewed), Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Spinach, Tomato and Bacon Pasta, Woolworths Select Penne. Dinner: Pan Grilled Garlic Ginger Coriander Salmon, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Vitasoy Almond Milk Unsweetened. Snacks/Other: Bakers Delight Continental Dark Rye Loaf, Nectarines, Woolworths Select Light Tasty Cheese, Fantastic Seaweed Rice Crackers. more...
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losing 1.5 lb a week
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