Weigh In record (no journal entry) for 21 March 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2017:
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431 kcal
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Fat: 2.92g | Prot: 46.91g | Carb: 54.14g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, Mott's Granny Smith Apples. Dinner: Grape Tomatoes, Publix Large Shrimp. Snacks/Other: Sunkist Navel Orange, Metamucil Sugar Free Metamucil. more...
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losing 35.0 lb a week
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