smashmouth97's Journal, 08 February 2012

185.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1810 kcal

Fat: 86.10g | Prot: 169.29g | Carb: 87.99g.   Breakfast: Spinach, Reduced Fat American Cheese, Fresh Pork Sausage, Green Tea, Egg White, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Almonds, Spinach, Lite Olive Oil Vinaigrette. Dinner: Classic Potato Chips (Package), Reduced Fat American Cheese, Deli Turkey or Chicken Breast Meat, Walnuts, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Blueberries, Water, Greek Yogurt - Vanilla, Strawberries, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...

2317 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...